After spending years as a personal trainer, I noticed something was missing.

Most of my clients were getting great results - However, some of them struggled to see their goals come to fruition, even after working hard in the gym and cleaning up their diet. They did everything “right,” so what wasn’t working?

That’s when I started looking beyond just the reps, calories, macros, and metrics - I started looking at each person as a whole human rather than a machine where inputs equals outputs.

Now, more than ever, in a fast-paced world with high demands for perfection, we often lose sight of what’s most important to us and the ability to truly connect with our bodies, minds, and souls.

Once an individual feels that connection to their identity, purpose and worth as a human, health will automatically follow.